{"id":45169,"date":"2024-06-21T09:19:00","date_gmt":"2024-06-21T16:19:00","guid":{"rendered":"https:\/\/www.nlacrc.org\/?p=45169"},"modified":"2024-09-16T17:16:15","modified_gmt":"2024-09-17T00:16:15","slug":"2024-heat-and-water-safety","status":"publish","type":"post","link":"https:\/\/www.nlacrc.org\/tl\/2024-heat-and-water-safety\/","title":{"rendered":"2024 Kaligtasan sa init at Tubig"},"content":{"rendered":"



Mahal na miyembro ng Komunidad ng NLACRC,<\/p>\n\n\n\n

Habang papasok tayo sa mas maiinit na buwan, mahalagang maglaan ng ilang sandali upang talakayin ang mga hakbang sa kaligtasan kaugnay ng tubig at init. Nag-eenjoy ka man sa tabi ng pool, nagpaplano ng isang beach trip, o simpleng nagbababad sa sikat ng araw sa labas, ang kaligtasan ay dapat palaging maging pangunahing prayoridad.<\/p>\n\n\n\n

Narito ang ilang paalala upang matiyak na ikaw at ang iyong mga mahal sa buhay ay ligtas at hydrated ngayong panahon:<\/p>\n\n\n\n

    \n
  1. Manatiling Hydrated:<\/strong> Tandaan na uminom ng maraming tubig sa buong araw, lalo na kung ikaw ay gumugugol ng oras sa labas o nakikibahagi sa mga pisikal na aktibidad. Maaaring bigla kang mawalan ng tubig, kaya't maghanda ng bote ng tubig.
    <\/li>\n\n\n\n
  2. Proteksyon sa Araw:<\/strong> Gumamit ng sunscreen na may mataas na SPF upang protektahan ang iyong balat mula sa mapaminsalang UV rays. Maglagay muli ng sunscreen kada ilang oras, lalo na pagkatapos lumangoy o magpawis.
    <\/li>\n\n\n\n
  3. Kaligtasan sa Swimming Pool at Tubig:<\/strong> Kung ikaw ay lumalangoy o malapit sa tubig, laging bantayan ang mga bata at mga baguhang manlalangoy. Siguraduhing nakasuot sila ng angkop na mga kagamitan sa paglutang kung kinakailangan, at huwag silang iwanang walang nagbabantay malapit sa tubig.
    <\/li>\n\n\n\n
  4. Kamalayan sa Init:<\/strong> Mag-ingat sa mga sakit na may kaugnayan sa init tulad ng heat exhaustion at heatstroke. Kung ikaw o ang sinumang nakapaligid sa iyo ay magpakita ng mga sintomas tulad ng labis na pagpapawis, pagkahilo, pagduduwal, o pagkalito, lumipat sa mas malamig na lugar at humingi ng tulong medikal kung kinakailangan.
    <\/li>\n\n\n\n
  5. Mga Ligtas na Gawi:<\/strong> Mag-iihaw man sa labas o mag-bonfire, laging mag-ingat sa sunog. Panatilihin ang ligtas na distansya mula sa bukas na apoy at siguraduhing lahat ng apoy ay ganap na naapula bago umalis sa lugar.<\/li>\n<\/ol>\n\n\n\n

    Sa pamamagitan ng pananatiling mapagmatyag at pagsunod sa mga simpleng pag-iingat na ito, lahat tayo ay maaaring magtamasa ng ligtas at kasiya-siyang panahon ng tag-init.<\/p>\n\n\n\n

    Narito na ang isang kahanga-hangang tag-araw na puno ng saya at kaligtasan!<\/p>","protected":false},"excerpt":{"rendered":"Dear NLACRC Community member, As we enter the warmer months, it’s important to take a moment to discuss the safety […]","protected":false},"author":61,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[600],"tags":[],"class_list":["post-45169","post","type-post","status-publish","format-standard","hentry","category-nlacrc-announcements"],"acf":[],"yoast_head":"\n2024 Heat and Water Safety -<\/title>\n<meta name=\"description\" content=\"2024 Heat and Water Safety - 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